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Corn, Carrots & Asparagus
Corn, Carrots & Asparagus by Birds Eye provides 71 kcal per 100 g, with 6.6 g of sugars and 2.2 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 86 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (91g) frozen (91 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 64 kcal | 250 −72% | |
| Total fat | 1.1 g | 1 g | 1% | 13.7 −92% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 12.1 g | 11 g | 4% | 22.8 −47% |
| Total sugars | 6.6 g | 6 g | 10.4 −37% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 2.2 g | 2 g | 7% | 4.8 −54% |
| Protein | 2.2 g | 2 g | 4% | 11.6 −81% |
| Salt | 0.1 g | 0.1 g | 0.7 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
YELLOW CORN, WHITE CORN, CARROTS, ASPARAGUS.
Product details
- Quantity
- 86 g
- Serving size
- 2/3 cup (91g) frozen (91 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0014500021342
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn, Carrots & Asparagus?
Corn, Carrots & Asparagus contains 71 kcal per 100 g and about 64 kcal per serving (2/3 cup (91g) frozen (91 g)).
How much sugar is in Corn, Carrots & Asparagus?
Corn, Carrots & Asparagus has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn, Carrots & Asparagus healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn, Carrots & Asparagus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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