Cordon Bleu by Dia

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Cordon Bleu

by Dia 360 g in Cordons bleus Barcode 8480017277985
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Cordon Bleu by Dia provides 216 kcal per 100 g, with 2.3 g of sugars and 10 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cordons bleus category and comes in a 360 g pack.

Nutrient levels per 100 g

Fat
9.9 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
2.3 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 90 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 216 kcal 194 kcal 213
Total fat 9.9 g 8.9 g 11% 11.3 −12%
Saturated fat 1.6 g 1.4 g 7% 3.3 −51%
Carbohydrates 21.2 g 19.1 g 7% 13 +63%
Total sugars 2.3 g 2.1 g 1.5 +55%
Protein 10 g 9 g 18% 14.4 −30%
Salt 1.9 g 1.7 g 1.4 +40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 447 Cordons bleus products on Foodmetria.

Compared with other cordons bleus

Calories lower 45%
Sugars higher 9%
Salt higher 5%
Saturated fat lower 9%
Protein top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
360 g
Serving size
90 g
Labels & certifications
Do not freeze againGreen DotEcoponto amareloEcoponto azul
Sold in
Portugal
Barcode
8480017277985

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cordon Bleu?

Cordon Bleu contains 216 kcal per 100 g and about 194 kcal per serving (90 g).

How much sugar is in Cordon Bleu?

Cordon Bleu has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cordon Bleu healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cordons Bleus by Nutri-Score Highest-Protein Cordons Bleus Least Processed Cordons Bleus Lowest-Calorie Cordons Bleus Best Low-Sugar Cordons Bleus

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