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Cordon bleu
Cordon bleu by AIA provides 233 kcal per 100 g, with 0.6 g of sugars and 14 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cordons bleus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 105 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 245 kcal | 213 +9% | |
| Total fat | 13 g | 13.7 g | 18% | 11.3 +15% |
| Saturated fat | 2.7 g | 2.8 g | 14% | 3.3 −17% |
| Carbohydrates | 15 g | 15.8 g | 6% | 13 +15% |
| Total sugars | 0.6 g | 0.6 g | 1.5 −60% | |
| Protein | 14 g | 14.7 g | 29% | 14.4 |
| Salt | 1.5 g | 1.6 g | 1.4 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 447 Cordons bleus products on Foodmetria.
Compared with other cordons bleus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 105 g
- Labels & certifications
- Green Dot
- Sold in
- France, Germany, Spain
- Barcode
- 8008110258788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cordon bleu?
Cordon bleu contains 233 kcal per 100 g and about 245 kcal per serving (105 g).
How much sugar is in Cordon bleu?
Cordon bleu has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cordon bleu healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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