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Cooked Ham Scopri il Gusto
Cooked Ham Scopri il Gusto by Ermes Fontana provides 130 kcal per 100 g, with 0.7 g of sugars and 20.5 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Italian meat products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 130 kcal | 233 −44% |
| Total fat | 5 g | 15.4 −68% |
| Saturated fat | 1.7 g | 5.8 −71% |
| Carbohydrates | 0.7 g | 1 −28% |
| Total sugars | 0.7 g | 0.4 +72% |
| Protein | 20.5 g | 22.5 −9% |
| Salt | 1.5 g | 3.1 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1319 Italian meat products products on Foodmetria.
Compared with other italian meat products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 8007961670916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Ham Scopri il Gusto?
Cooked Ham Scopri il Gusto contains 130 kcal per 100 g.
How much sugar is in Cooked Ham Scopri il Gusto?
Cooked Ham Scopri il Gusto has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Ham Scopri il Gusto healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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