View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cooked Beetroot
Cooked Beetroot by Asda provides 35 kcal per 100 g, with 6.1 g of sugars and 1.4 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooked beetroots category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 35 kcal | 49 −29% |
| Total fat | 0.5 g | 0.3 +78% |
| Saturated fat | 0.1 g | 0.1 +5% |
| Carbohydrates | 6.1 g | 9 −32% |
| Total sugars | 6.1 g | 7.2 −15% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 2 g | 2.3 −11% |
| Protein | 1.4 g | 1.8 −21% |
| Salt | 0.1 g | 0.2 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Cooked beetroots products on Foodmetria.
Compared with other cooked beetroots
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked beetroot
- May contain traces
- Nuts
Product details
- Quantity
- 500g
- Sold in
- United Kingdom
- Barcode
- 5057172630998
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cooked Beetroot?
Cooked Beetroot contains 35 kcal per 100 g.
How much sugar is in Cooked Beetroot?
Cooked Beetroot has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cooked Beetroot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Beetroot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cooked Beetroot contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cooked beetroots
View all →
a NOVA 3 
b 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4