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Cooked basmati rice
Cooked basmati rice by Marks & Spencers provides 150 kcal per 100 g, with 0.2 g of sugars and 3.6 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Basmati rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 188 kcal | 306 −51% | |
| Total fat | 1.7 g | 2.1 g | 3% | 1.3 +27% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.3 −31% |
| Carbohydrates | 29.3 g | 36.6 g | 13% | 65.6 −55% |
| Total sugars | 0.2 g | 0.3 g | 0.4 −51% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 1.5 −12% |
| Protein | 3.6 g | 4.5 g | 9% | 7.1 −49% |
| Salt | 0.1 g | 0.1 g | 0.1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Basmati Rice (Water Basmati Rice). Vegetable Oil (Sunflower/Rapeseed).
Product details
- Serving size
- 1 serving (125 g)
- Sold in
- United Kingdom
- Barcode
- 29398102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked basmati rice?
Cooked basmati rice contains 150 kcal per 100 g and about 188 kcal per serving (1 serving (125 g)).
How much sugar is in Cooked basmati rice?
Cooked basmati rice has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked basmati rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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