Nutrition report ready

Continental salad

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spar product.

Nutri-Score B

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Continental salad by Spar

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Continental salad

by Spar 400 g in Prepared salads Barcode 5400210008936
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Continental salad by Spar provides 133 kcal per 100 g, with 2.9 g of sugars and 7.8 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Prepared salads category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
0.6 g · Low
Sugars
2.9 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 133 kcal 152 −12%
Total fat 5 g 9.9 −50%
Saturated fat 0.6 g 1.8 −66%
Carbohydrates 14 g 10.2 +37%
Total sugars 2.9 g 3.6 −19%
Dietary fiber 1.3 g 2.1 −39%
Protein 7.8 g 4.9 +59%
Salt 0.7 g 0.9 −24%

Category average across 1781 Prepared salads products on Foodmetria.

Compared with other prepared salads

Calories lower 44%
Sugars lower 50%
Salt lower 40%
Saturated fat lower 25%
Protein top 16%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Sold in
Belgium
Barcode
5400210008936

Prices reported by shoppers

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Frequently asked questions

How many calories are in Continental salad?

Continental salad contains 133 kcal per 100 g.

How much sugar is in Continental salad?

Continental salad has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Continental salad healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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