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Complete Protein Shake
Complete Protein Shake by Pure Protein provides 43 kcal per 100 ml, with 0.3 g of sugars and 9.2 g of protein. That is 92% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category and comes in a 325 ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (325 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 43 kcal | 140 kcal | 141 −69% | |
| Total fat | 0.6 g | 2 g | 3% | 2.6 −76% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 1 −85% |
| Carbohydrates | 1.9 g | 6 g | 2% | 8 −77% |
| Total sugars | 0.3 g | 1 g | 4 −92% | |
| Added sugars | 0.3 g | 1 g | 2% | 0.9 −67% |
| Dietary fiber | 1.2 g | 4 g | 14% | 2.4 −49% |
| Protein | 9.2 g | 30 g | 60% | 21.2 −57% |
| Salt | 0.2 g | 0.6 g | 0.5 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1013 Protein shakes products on Foodmetria.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Protein Blend (Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Cocoa, Maltodextrin, Natural and Artificial Flavors, Cellulose Gel, Magnesium Phosphate, Sugar, Salt, Cellulose Gum, Dipotassium Phosphate, Sodium Hexametaphosphate, Sunflower Oil, Sodium Ascorbate, Sunflower Lecithin, Sucralose, Acesulfame Potassium, Zinc Chelate, Vitamin E Acetate, Ferric Phosphate, d-Biotin, Vitamin A Palmitate, Niacinamide, Copper Chelate, D-Calcium Pantothenate, Sodium Molybdate, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Folic Acid, Cholecalciferol, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Phylloquinone, Potassium Iodide, Cyanocobalamin
- Allergens
- Milk
- May contain traces
- Milk
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 325 ml
- Serving size
- 1 bottle (325 ml)
- Labels & certifications
- Low or no fatLow fatNo gluten
- Sold in
- United States
- Barcode
- 0749826002019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete Protein Shake?
Complete Protein Shake contains 43 kcal per 100 ml and about 140 kcal per serving (1 bottle (325 ml)).
How much sugar is in Complete Protein Shake?
Complete Protein Shake has 0.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Complete Protein Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete Protein Shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete Protein Shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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