Complete Pancake & Waffle Mix
Complete Pancake & Waffle Mix by Big Y Foods Inc. provides 878 kcal per 100 g, with 39.4 g of sugars and 19.7 g of protein. That is 231% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 39 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 39g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 878 kcal | 342 kcal | 358 +145% | |
| Total fat | 9.9 g | 3.8 g | 5% | 4.6 +112% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 39.4 g | 15.4 g | 11.9 +231% | |
| Dietary fiber | 6.7 g | 2.6 g | 9% | 4.5 +49% |
| Protein | 19.7 g | 7.7 g | 15% | 12.7 +55% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARELY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF SOYBEAN OIL
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 39 g
- Serving size
- 39g
- Sold in
- United States
- Barcode
- 0018894702016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 878 kcal per 100 g and about 342 kcal per serving (39g).
How much sugar is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix has 39.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Complete Pancake & Waffle Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Complete Pancake & Waffle Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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