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Complete Pancake Mix
Complete Pancake Mix by Meijer provides 359 kcal per 100 g, with 12.8 g of sugars and 7.7 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 39 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 4” pancakes (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 140 kcal | 250 +43% | |
| Total fat | 3.9 g | 1.5 g | 2% | 13.7 −72% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 71.8 g | 28 g | 10% | 22.8 +214% |
| Total sugars | 12.8 g | 5 g | 10.4 +23% | |
| Added sugars | 12.8 g | 5 g | 10% | 6.8 +89% |
| Dietary fiber | 2.6 g | 1 g | 4% | 4.8 −46% |
| Protein | 7.7 g | 3 g | 6% | 11.6 −34% |
| Salt | 3 g | 1.2 g | 0.7 +360% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL) WITH EMULSIFIER (MONO - AND DIGLYCERIDES), DEXTROSE, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.
- Allergens
- EggsGluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 39 g
- Serving size
- 3 4” pancakes (39 g)
- Sold in
- United States
- Barcode
- 0041250562603
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete Pancake Mix?
Complete Pancake Mix contains 359 kcal per 100 g and about 140 kcal per serving (3 4” pancakes (39 g)).
How much sugar is in Complete Pancake Mix?
Complete Pancake Mix has 12.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete Pancake Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete Pancake Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete Pancake Mix contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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