View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Complete buttermilk pancake & waffle mix
Complete buttermilk pancake & waffle mix by Kroger provides 375 kcal per 100 g, with 14.1 g of sugars and 7.8 g of protein. That is 18% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 32 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 240 kcal | 358 +5% | |
| Total fat | 5.5 g | 3.5 g | 4% | 4.6 +18% |
| Saturated fat | 3.1 g | 2 g | 10% | 1.1 +183% |
| Carbohydrates | 71.9 g | 46 g | 17% | 61.1 +18% |
| Total sugars | 14.1 g | 9 g | 11.9 +18% | |
| Added sugars | 12.5 g | 8 g | 16% | 7.4 +70% |
| Dietary fiber | 1.6 g | 1 g | 4% | 4.5 −65% |
| Protein | 7.8 g | 5 g | 10% | 12.7 −39% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes, ascorbic acid), sugar. contains 2% or less of the following: buttermilk., baking soda, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate, monoglyceride, soybean oil, soy flour, dextrose, salt, palm oil, corn syrup solids, sodium caseinate (milk protein), dipotassium phosphate, food starch-modified.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 oz
- Serving size
- 0.5 cup (64 g)
- Sold in
- United States
- Barcode
- 0011110882196
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Complete buttermilk pancake & waffle mix?
Complete buttermilk pancake & waffle mix contains 375 kcal per 100 g and about 240 kcal per serving (0.5 cup (64 g)).
How much sugar is in Complete buttermilk pancake & waffle mix?
Complete buttermilk pancake & waffle mix has 14.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete buttermilk pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete buttermilk pancake & waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete buttermilk pancake & waffle mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
a NOVA 3 
NOVA 3 
NOVA 4 More pancake mixes
View all →
NOVA 3 
NOVA 3 
NOVA 4
NOVA 4 
NOVA 4 
NOVA 4 More from Kroger
View all →
b NOVA 4 
c NOVA 4 
a 
NOVA 4 
d NOVA 2 
d NOVA 1