Complet & graines by La Boulangère

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Complet & graines

by La Boulangère in Breads Barcode 18478220
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Complet & graines by La Boulangère provides 241 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
0.4 g · Low
Sugars
3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 241 kcal 286 −16%
Total fat 3.7 g 5.3 −30%
Saturated fat 0.4 g 1 −58%
Carbohydrates 36 g 48.4 −26%
Total sugars 3 g 4.6 −34%
Dietary fiber 7.8 g 4.5 +73%
Protein 12 g 9.6 +26%
Salt 1.1 g 1.3 −14%

Category average across 15547 Breads products on Foodmetria.

Compared with other breads

Calories lower 21%
Sugars lower 49%
Salt lower 40%
Saturated fat higher 49%
Protein top 15%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
NutriscoreNutriscore Grade A
Sold in
France
Barcode
18478220

Prices reported by shoppers

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Frequently asked questions

How many calories are in Complet & graines?

Complet & graines contains 241 kcal per 100 g.

How much sugar is in Complet & graines?

Complet & graines has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Complet & graines healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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