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Complan
Complan by Nutricia provides 439 kcal per 100 g, with 34.6 g of sugars and 15.6 g of protein. That is 291% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Low calorie meal replacement category and comes in a 220g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 439 kcal | 242 kcal | 253 +73% | |
| Total fat | 14.5 g | 8 g | 10% | 6.8 +114% |
| Saturated fat | 6.7 g | 3.7 g | 19% | 2.3 +186% |
| Carbohydrates | 60.8 g | 33.4 g | 12% | 24.7 +146% |
| Total sugars | 34.6 g | 19 g | 8.9 +291% | |
| Added sugars | 19.4 g | 10.7 g | 21% | 4.7 +309% |
| Dietary fiber | 1.6 g | 0.9 g | 3% | 6.9 −77% |
| Protein | 15.6 g | 8.6 g | 17% | 21.7 −28% |
| Salt | 0.5 g | 0.3 g | 1.5 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Low calorie meal replacement products on Foodmetria.
Compared with other low calorie meal replacement
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skimmed milk (40%), maltodextrin, vegetable oils (palm oil, sunflower oil), glucose syrup, sugar, dextrose, cocoa powder, magnesium hydrogen phosphate, calcium carbonate, thickener (xanthan gum), flavouring (chocolate) (contains caffeine), sodium L-ascorbate, taurine, L-ascorbic acid, ferrous sulphate, zinc sulphate, choline chloride, DL-alpha-tocopherol, DL-alpha-tocopheryl acetate, nicotinamide, retinyl palmitate, calcium D-pantothenate, copper sulphate, riboflavin, thiamin hydrochloride, manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic acid, phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, D-biotin, cyanocobalamin.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 55g
- Sold in
- United Kingdom
- Barcode
- 4008976682097
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complan?
Complan contains 439 kcal per 100 g and about 242 kcal per serving (55g).
How much sugar is in Complan?
Complan has 34.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Complan healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complan contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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