Crème dessert saveur vanille vs Complan
Overall, Crème dessert saveur vanille has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crème dessert saveur vanille | Complan |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 439 kcal |
| Fat | 8 g | 14.5 g |
| Saturated fat | 2.6 g | 6.7 g |
| Sugars | 12 g | 34.6 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 0.6 g | 1.6 g |
| Protein | 10 g | 15.6 g |
| Additives | 6 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème dessert saveur vanille has 59% fewer calories (180 kcal vs 439 kcal).
- Crème dessert saveur vanille has 45% less fat (8 g vs 14.5 g).
- Crème dessert saveur vanille has 61% less saturated fat (2.6 g vs 6.7 g).
- Crème dessert saveur vanille has 65% less sugar (12 g vs 34.6 g).
- Complan has 63% more fiber (1.6 g vs 0.6 g).
- Complan has 36% more protein (15.6 g vs 10 g).
Ingredients
Crème dessert saveur vanille
Lait entier (32%), eau, protéines de lait, sucre, huile de colza, crème (lait), maltodextrine, amidon modifié de maïs, arômes, correcteur d'acidité (E524), colorant (beta carotène), vitamines (C E, A, B5, PP, D3, B2, K1, B6, B1, B12, B9, B8), épaississant (E407), émulsifiant (E471).
Complan
Skimmed milk (40%), maltodextrin, vegetable oils (palm oil, sunflower oil), glucose syrup, sugar, dextrose, cocoa powder, magnesium hydrogen phosphate, calcium carbonate, thickener (xanthan gum), flavouring (chocolate) (contains caffeine), sodium L-ascorbate, taurine, L-ascorbic acid, ferrous sulphate, zinc sulphate, choline chloride, DL-alpha-tocopherol, DL-alpha-tocopheryl acetate, nicotinamide, retinyl palmitate, calcium D-pantothenate, copper sulphate, riboflavin, thiamin hydrochloride, manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic acid, phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, D-biotin, cyanocobalamin.
FAQ
Which is healthier: Crème dessert saveur vanille or Complan?
Overall, Crème dessert saveur vanille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème dessert saveur vanille has fewer calories: 180 kcal versus 439 kcal per 100 g.
Which has less sugar?
Crème dessert saveur vanille has less sugar: 12 g versus 34.6 g per 100 g.