Complan vs Ready-to-drink complete meal smooth vanilla flavour
Overall, Ready-to-drink complete meal smooth vanilla flavour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Complan
Ready-to-drink complete meal smooth vanilla flavour
Nutrition per 100 g
| Nutrient | Complan | Ready-to-drink complete meal... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 439 kcal | 100 kcal |
| Fat | 14.5 g | 4.4 g |
| Saturated fat | 6.7 g | 0.9 g |
| Sugars | 34.6 g | 4.4 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 1.6 g | 1.5 g |
| Protein | 15.6 g | 6.8 g |
| Additives | 4 | 9 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ready-to-drink complete meal smooth vanilla flavour has 77% fewer calories (100 kcal vs 439 kcal).
- Ready-to-drink complete meal smooth vanilla flavour has 70% less fat (4.4 g vs 14.5 g).
- Ready-to-drink complete meal smooth vanilla flavour has 87% less saturated fat (0.9 g vs 6.7 g).
- Ready-to-drink complete meal smooth vanilla flavour has 87% less sugar (4.4 g vs 34.6 g).
- Ready-to-drink complete meal smooth vanilla flavour has 82% less salt (0.1 g vs 0.5 g).
- Complan has 56% more protein (15.6 g vs 6.8 g).
Ingredients
Complan
Skimmed milk (40%), maltodextrin, vegetable oils (palm oil, sunflower oil), glucose syrup, sugar, dextrose, cocoa powder, magnesium hydrogen phosphate, calcium carbonate, thickener (xanthan gum), flavouring (chocolate) (contains caffeine), sodium L-ascorbate, taurine, L-ascorbic acid, ferrous sulphate, zinc sulphate, choline chloride, DL-alpha-tocopherol, DL-alpha-tocopheryl acetate, nicotinamide, retinyl palmitate, calcium D-pantothenate, copper sulphate, riboflavin, thiamin hydrochloride, manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic acid, phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, D-biotin, cyanocobalamin.
Ready-to-drink complete meal smooth vanilla flavour
semi-skimmed milk, water, milk protein, maltodextrin, vegetable oils (rapeseed oil, sunflower oil) 2,9 %, coconut milk, gluten-free oat fibres, rice starch, ferric diphosphate, zinc sulphate, cupric selenite, chromium (iii) chloride, sodium sulphate, manganese sulphate, sodium maintaining a varied, balanced diet and a fame k, sucralose, stabilisers: gellan gum, carrageenan, lactase, natural flavouríngs, molybdate, potassium iodide, sodium citrate, vitamin c, vitamin b1, niacin, vitamin b6, folic vitamín a, vitamin d, vitamin e, vitamin k, acid, vitamin b12, biotin, pantothenic acid, calcium carbonate, magnesium hydroxide, sulphate, manganese sulphate, sodium molybdate, potassium iodide, sodium citrate, emulsifier: lecithins: sweeteners: acesulfame k, sucralose: stabilisers: gellan gum, carrageenan, lactase, natural flavorings
FAQ
Which is healthier: Complan or Ready-to-drink complete meal smooth vanilla flavour?
Overall, Ready-to-drink complete meal smooth vanilla flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ready-to-drink complete meal smooth vanilla flavour has fewer calories: 100 kcal versus 439 kcal per 100 g.
Which has less sugar?
Ready-to-drink complete meal smooth vanilla flavour has less sugar: 4.4 g versus 34.6 g per 100 g.