Repas Minceur - Barres au chocolat vs Complan
Overall, Repas Minceur - Barres au chocolat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Repas Minceur - Barres au ch... | Complan |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 382 kcal | 439 kcal |
| Fat | 12 g | 14.5 g |
| Saturated fat | 5.6 g | 6.7 g |
| Sugars | 28 g | 34.6 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 7.2 g | 1.6 g |
| Protein | 24 g | 15.6 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Repas Minceur - Barres au chocolat has 13% fewer calories (382 kcal vs 439 kcal).
- Repas Minceur - Barres au chocolat has 17% less fat (12 g vs 14.5 g).
- Repas Minceur - Barres au chocolat has 16% less saturated fat (5.6 g vs 6.7 g).
- Repas Minceur - Barres au chocolat has 19% less sugar (28 g vs 34.6 g).
- Repas Minceur - Barres au chocolat has 78% more fiber (7.2 g vs 1.6 g).
- Repas Minceur - Barres au chocolat has 35% more protein (24 g vs 15.6 g).
- Only Repas Minceur - Barres au chocolat lists: Gluten.
Ingredients
Repas Minceur - Barres au chocolat
Chocolat noir de couverture (pâte de cacao, sucre, beurre, farine de blé, stabilisants : sorbitols, sirop de fructose, sirop de glucose, fructooligosaccharide, zinc, fer, manganèse, cuivre, iode, sélénium), arômes, émulsifiant: lécithine.
Complan
Skimmed milk (40%), maltodextrin, vegetable oils (palm oil, sunflower oil), glucose syrup, sugar, dextrose, cocoa powder, magnesium hydrogen phosphate, calcium carbonate, thickener (xanthan gum), flavouring (chocolate) (contains caffeine), sodium L-ascorbate, taurine, L-ascorbic acid, ferrous sulphate, zinc sulphate, choline chloride, DL-alpha-tocopherol, DL-alpha-tocopheryl acetate, nicotinamide, retinyl palmitate, calcium D-pantothenate, copper sulphate, riboflavin, thiamin hydrochloride, manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic acid, phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, D-biotin, cyanocobalamin.
FAQ
Which is healthier: Repas Minceur - Barres au chocolat or Complan?
Overall, Repas Minceur - Barres au chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Repas Minceur - Barres au chocolat has fewer calories: 382 kcal versus 439 kcal per 100 g.
Which has less sugar?
Repas Minceur - Barres au chocolat has less sugar: 28 g versus 34.6 g per 100 g.