Cogo, coconut milk smoothie, dark chocolate
Cogo, coconut milk smoothie, dark chocolate by Cogo provides 63 kcal per 100 ml, with 6.3 g of sugars and 1.4 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based milk alternatives category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 7 1/2 oza (222 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 140 kcal | 54 +17% | |
| Total fat | 1.8 g | 4 g | 5% | 2.9 −37% |
| Saturated fat | 1.4 g | 3 g | 15% | 1.2 +14% |
| Carbohydrates | 12.2 g | 27 g | 10% | 5.5 +120% |
| Total sugars | 6.3 g | 14 g | 3.6 +74% | |
| Dietary fiber | 2.7 g | 6 g | 21% | 0.6 +358% |
| Protein | 1.4 g | 3 g | 6% | 1.4 |
| Salt | 0.2 g | 0.4 g | 0.2 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1233 Plant-based milk alternatives products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other plant-based milk alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut milk* (coconut,* purified water, guar gum*), evaporated cane syrup,* fair trade cocoa powder,* quinoa flour,* millet flour,* inulin,* gum arabic,* rice starch,* natural flavors,* sea salt, fair trade arabica coffee,* tara gum,* monk fruit extract.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 7 1/2 oza (222 ml)
- Sold in
- United States
- Barcode
- 0850469000710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cogo, coconut milk smoothie, dark chocolate?
Cogo, coconut milk smoothie, dark chocolate contains 63 kcal per 100 ml and about 140 kcal per serving (7 1/2 oza (222 ml)).
How much sugar is in Cogo, coconut milk smoothie, dark chocolate?
Cogo, coconut milk smoothie, dark chocolate has 6.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Cogo, coconut milk smoothie, dark chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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