Nutrition report ready
Cogo, organic vanilla coconut milk smoothie, vanilla , coconut
Nutri-Score C NOVA 4
View detailsCogo, organic vanilla coconut milk smoothie, vanilla , coconut
Cogo, organic vanilla coconut milk smoothie, vanilla , coconut by Cogo provides 50 kcal per 100 ml, with 4.1 g of sugars and 0.5 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based milk alternatives category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 7 1/2 oza (222 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 111 kcal | 54 −8% | |
| Total fat | 1.6 g | 3.5 g | 4% | 2.9 −45% |
| Saturated fat | 1.1 g | 2.5 g | 13% | 1.2 −5% |
| Carbohydrates | 8.1 g | 18 g | 7% | 5.6 +46% |
| Total sugars | 4.1 g | 9 g | 3.6 +12% | |
| Dietary fiber | 1.8 g | 4 g | 14% | 0.6 +203% |
| Protein | 0.5 g | 1 g | 2% | 1.4 −68% |
| Salt | 0.2 g | 0.5 g | 0.2 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1233 Plant-based milk alternatives products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 88 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
- High fiber
- 1.8 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based milk alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut milk* (coconut,* purified water, guar gum*) evaporated cane syrup,* quinoa flour,* gum arabic,* millet flour,* rice starch,* inulin,* natural flavors,* sea salt, tara gum,* monk fruit extract.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 7 1/2 oza (222 ml)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0850469000734
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cogo, organic vanilla coconut milk smoothie, vanilla , coconut?
Cogo, organic vanilla coconut milk smoothie, vanilla , coconut contains 50 kcal per 100 ml and about 111 kcal per serving (7 1/2 oza (222 ml)).
How much sugar is in Cogo, organic vanilla coconut milk smoothie, vanilla , coconut?
Cogo, organic vanilla coconut milk smoothie, vanilla , coconut has 4.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Cogo, organic vanilla coconut milk smoothie, vanilla , coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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