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Cod Fishcake melt in middle
Cod Fishcake melt in middle by Taste The Difference Sainsbury's provides 188 kcal per 100 g, with 1.6 g of sugars and 9.8 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fish category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Fishcake (141 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 265 kcal | 192 | |
| Total fat | 8 g | 11.3 g | 14% | 8.2 |
| Saturated fat | 2.2 g | 3.1 g | 16% | 0.9 +138% |
| Carbohydrates | 18.4 g | 25.9 g | 9% | 16.3 +13% |
| Total sugars | 1.6 g | 2.3 g | 1.3 +19% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.5 g | 2.1 g | 8% | 1 +49% |
| Protein | 9.8 g | 13.8 g | 28% | 12.5 −22% |
| Salt | 0.4 g | 0.6 g | 0.7 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Breaded cod fish products on Foodmetria.
Compared with other breaded cod fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
atlantic cod (gadus morhua) (fish) (47%), mached potato (13%) (potato, cows' milk, butter (cows' milk), salt, pepper), water, breadcrumb (9%) (fortified wheat flour (wheat flo calcium carbonate, iron, niacin, thiamin), yeast, salt, cider vinegar, wheat flour, starter culture), rapeseed oil, double cream (cows milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cows' milk, cornflour, full fat soft cheese (cows' milk), chives, fish stock (fish (rehydrated cod (gadus morhua) (fish), fish powder, anchovy (engraulidae) (fish)), reconstituted dried potato, salt, lemon juice from concentrate, dried onion, sunflower oil), butter (cows' milk), parsley, lemon juice from concentrate, lemon juice, fish gelatine, salt, paprika, black pepper, g white pepper, nutmeg. du allergons including corals containing gluten
- Allergens
- FishGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Fishcake (141 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France, United Kingdom
- Barcode
- 01773132
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Fishcake melt in middle?
Cod Fishcake melt in middle contains 188 kcal per 100 g and about 265 kcal per serving (1 Fishcake (141 g)).
How much sugar is in Cod Fishcake melt in middle?
Cod Fishcake melt in middle has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Fishcake melt in middle healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Fishcake melt in middle vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Fishcake melt in middle contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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