Cod fish fingers by Lidl

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Cod fish fingers

by Lidl 300 g in Fish fingers Barcode 20177966
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Cod fish fingers by Lidl provides 230 kcal per 100 g, with 1.2 g of sugars and 12.1 g of protein. Its Nutri-Score is A. It is listed in the Fish fingers category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
10.5 g · Moderate
Saturated fat
0.8 g · Low
Sugars
1.2 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 230 kcal 204 +13%
Total fat 10.5 g 9.3 +13%
Saturated fat 0.8 g 1.2 −32%
Carbohydrates 21.4 g 17.9 +20%
Total sugars 1.2 g 1.2
Protein 12.1 g 12.3
Salt 0.6 g 0.9 −38%

Category average across 490 Fish fingers products on Foodmetria.

Compared with other fish fingers

Calories higher 17%
Sugars higher 38%
Salt lower 16%
Saturated fat lower 29%
Protein top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
20177966

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cod fish fingers?

Cod fish fingers contains 230 kcal per 100 g.

How much sugar is in Cod fish fingers?

Cod fish fingers has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cod fish fingers healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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