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Coconut Water
Coconut Water by Conchita provides 17 kcal per 100 ml, with 3.8 g of sugars and 0 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category and comes in a 500 g pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 can (500 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 17 kcal | 85 kcal | 28 −38% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 4.2 g | 20.9 g | 8% | 6.2 −33% |
| Total sugars | 3.8 g | 18.8 g | 4.7 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.3 g | 0.7 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut juice, water, young coconut pulp, ascorbic acid, sodium metabisulfite.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 1 can (500 ml)
- Sold in
- United States
- Barcode
- 0075370001384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 17 kcal per 100 ml and about 85 kcal per serving (1 can (500 ml)).
How much sugar is in Coconut Water?
Coconut Water has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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