Coconut Red Lentil Soup
Coconut Red Lentil Soup by Rustico provides 82 kcal per 100 g, with 1.3 g of sugars and 3.5 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned soups category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 onz (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 186 kcal | 50 +63% | |
| Total fat | 3.5 g | 8 g | 10% | 1.7 +113% |
| Saturated fat | 1.8 g | 4 g | 20% | 0.5 +264% |
| Carbohydrates | 10.6 g | 24 g | 9% | 6.4 +64% |
| Total sugars | 1.3 g | 3 g | 1.5 −10% | |
| Dietary fiber | 2.6 g | 5.9 g | 21% | 0.8 +234% |
| Protein | 3.5 g | 8 g | 16% | 2.4 +46% |
| Salt | 0.4 g | 0.8 g | 1.1 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2949 Canned soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetable stock (filtered water, onion, organic carrot, celery, organic parsley, garlic, sea salt, olive oil, organic peppercorn, organic bay leaf), organic coconut milk, organic tomato, organic red lentil, onion, red pepper, organic tomato paste, organic ginger, lime juice, serrano chili, olive oil, garlic sea salt, organic curry powder, organic cilantro, organic red chili flakes, organic cinnamon.
- Allergens
- Celery
Product details
- Serving size
- 8 onz (227 g)
- Sold in
- United States
- Barcode
- 0854608005222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Red Lentil Soup?
Coconut Red Lentil Soup contains 82 kcal per 100 g and about 186 kcal per serving (8 onz (227 g)).
How much sugar is in Coconut Red Lentil Soup?
Coconut Red Lentil Soup has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut Red Lentil Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Coconut Red Lentil Soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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