Coconut milk

lait de noix de coco

Bad nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Coconut milk by Twin Elephants & Earth Brand provides 170 kcal per 100 g, with 3.2 g of sugars and 1.3 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams for cooking category and comes in a 1 L pack.

Nutrient levels per 100 g

Fat
17.1 g · Moderate
Saturated fat
15 g · High
Sugars
3.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 170 kcal 180 −5%
Total fat 17.1 g 16.9
Saturated fat 15 g 12.5 +20%
Carbohydrates 3.2 g 4.8 −33%
Total sugars 3.2 g 2.4 +34%
Added sugars 0 g 0.8 −100%
Dietary fiber 0 g 1.2 −100%
Protein 1.3 g 1.6 −18%
Salt 0.1 g 0.1 −35%

Category average across 324 Plant-based creams for cooking products on Foodmetria.

Compared with other plant-based creams for cooking

Calories lower 45%
Sugars higher 16%
Salt higher 48%
Saturated fat lower 49%
Protein top 54%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

EXTRAIT DE NOIX DE COCO 82%, EAU, ÉMULSIFIANT (E435).

Palm oil freeVeganVegetarian

Additives 1

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1 L
Labels & certifications
VegetarianNo glutenHalalVegan
Sold in
France
Barcode
8851011322474

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut milk?

Coconut milk contains 170 kcal per 100 g.

How much sugar is in Coconut milk?

Coconut milk has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coconut milk healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Coconut milk vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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