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Coconut Milk
Coconut Milk provides 196 kcal per 100 ml, with 2.6 g of sugars and 1.3 g of protein. Its Nutri-Score is E. It is listed in the Coconut milks and creams category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 196 kcal | 168 +17% |
| Total fat | 19.6 g | 16.1 +22% |
| Saturated fat | 17 g | 14.1 +20% |
| Carbohydrates | 5.2 g | 4.4 +19% |
| Total sugars | 2.6 g | 2.4 +9% |
| Dietary fiber | 0 g | 1.4 −100% |
| Protein | 1.3 g | 1.4 −5% |
| Salt | 0.1 g | 0.2 −24% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1260 Coconut milks and creams products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sodium
- 52 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 8850161166068
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Milk?
Coconut Milk contains 196 kcal per 100 ml.
How much sugar is in Coconut Milk?
Coconut Milk has 2.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Milk healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 5, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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