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Coconut milk
Coconut milk by Tesoro Natural provides 174 kcal per 100 ml, with 1 g of sugars and 0 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Coconut milks and creams category and comes in a 400 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 174 kcal | 168 |
| Total fat | 18 g | 16.1 +12% |
| Saturated fat | 15 g | 14.1 +6% |
| Carbohydrates | 2.9 g | 4.4 −34% |
| Total sugars | 1 g | 2.4 −58% |
| Protein | 0 g | 1.4 −100% |
| Salt | 0.4 g | 0.2 +133% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 ml
- Sold in
- Spain
- Barcode
- 8436048722871
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 174 kcal per 100 ml.
How much sugar is in Coconut milk?
Coconut milk has 1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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