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Coconut milk
Coconut milk provides 88 kcal per 100 ml, with 1.3 g of sugars and 1.3 g of protein. That is 48% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut milks and creams category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 88 kcal | 168 −48% |
| Total fat | 8.8 g | 16.1 −46% |
| Saturated fat | 7.5 g | 14.1 −47% |
| Carbohydrates | 1.3 g | 4.4 −72% |
| Total sugars | 1.3 g | 2.4 −48% |
| Dietary fiber | 0 g | 1.4 −100% |
| Protein | 1.3 g | 1.4 −9% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1262 Coconut milks and creams products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.3 g sugars per 100 ml (EU: no more than 2.5 g per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
coconut extract, water
Product details
- Sold in
- United States
- Barcode
- 0081652066408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 88 kcal per 100 ml.
How much sugar is in Coconut milk?
Coconut milk has 1.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 5, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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