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Coconut milk
Coconut milk provides 172 kcal per 100 ml, with 1.8 g of sugars and 1.8 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Coconut milks and creams category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 57 g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 98 kcal | 168 | |
| Total fat | 17.2 g | 9.8 g | 13% | 16.1 +7% |
| Saturated fat | 16.3 g | 9.3 g | 47% | 14.1 +15% |
| Carbohydrates | 2.8 g | 1.6 g | 1% | 4.4 −36% |
| Total sugars | 1.8 g | 1 g | 2.4 −27% | |
| Dietary fiber | 1.8 g | 1 g | 4% | 1.4 +28% |
| Protein | 1.8 g | 1 g | 2% | 1.4 +27% |
| Salt | 0.1 g | 0 g | 0.2 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1260 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 57 g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0023452877167
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 172 kcal per 100 ml and about 98 kcal per serving (57 g).
How much sugar is in Coconut milk?
Coconut milk has 1.8 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 11, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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