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Coco rallado
Coco desecado rallado
Coco rallado by Consum provides 674 kcal per 100 g, with 7.4 g of sugars and 6.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Grated coconut category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 674 kcal | 658 |
| Total fat | 65 g | 62.4 |
| Saturated fat | 57 g | 54.4 +5% |
| Carbohydrates | 7.4 g | 12.7 −42% |
| Total sugars | 7.4 g | 7.6 |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 16 g | 13 +23% |
| Protein | 6.9 g | 7 |
| Salt | 0.1 g | 0.2 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 266 Grated coconut products on Foodmetria.
Compared with other grated coconut
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coco rallado
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 125 g
- Labels & certifications
- No glutenGreen DotRecicla amarillo
- Sold in
- Spain
- Barcode
- 8414807503596
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coco rallado?
Coco rallado contains 674 kcal per 100 g.
How much sugar is in Coco rallado?
Coco rallado has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coco rallado healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coco rallado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Coco rallado contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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