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Co op luxury fish pie
Co op luxury fish pie by co op provides 208 kcal per 100 g, with 1 g of sugars and 26 g of protein. That is 67% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 400g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 208 kcal | 178 +17% | |
| Total fat | 6.9 g | 6.9 g | 9% | 7.9 −12% |
| Carbohydrates | 10 g | 10 g | 4% | 17.8 −44% |
| Total sugars | 1 g | 1 g | 3.1 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 2 −55% |
| Protein | 26 g | 26 g | 52% | 8.7 +197% |
| Salt | 0.6 g | 0.6 g | 1.2 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5049 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
g8 prawns with spinach in a Cheddar cheese sauce, topped with buttery mashed potato, Cheddar cheese, croutons and parsley. Atlantic salmon, Atlantic cod and farmed king 400ge Ensure food is piping hot. Oven from chilled 190°C; Fan 170°C; Gas 5; 25-30 mins. Oven from frozen 190°C; Fan 170°C; Gas 5; 40-45 mins. Oven Preheat oven. Remove sleeve and film PACKAGING UNSUITABLE FOR MICROWAVE COOKING. lid. Place on a baking tray in centre of oven. Appliances vary, these are guidelines only. Do not reheat. Ingredients Mashed Potato (43%)(Potato, Butter (Milk), Milk, Salt, White Pepper), Milk, Atlantic Salmon Hish)(9%), Atlantic Cod (Fish)(5%), Mature Cheddar Cheese (Milk) (5%), King Prawn (5%) (King Prawn Crustacean), Water, Salt), Spinach (4%), Water, Double Cream (Milk), White Wine, Croutons (1%)(Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Palm Oil (Palm Oil, Antioxidant (Rosemary Extract)),Salt, Yeast), Cornflour, Butter (Milk), Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt, Parsley, Lemon Juice from Concentrate, White Pepper. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Home Freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. acked in the UK using Cod (Gadus morhua) caught in the North-East Atlantic Ocean 40 27), Atlantic Salmon (Salmo salar) farmed in Scotland (UK) and King Prawns enaeus vannamei) farmed in Indonesia, Thailand or Vietnam for Co-operative up Ltd, Manchester M60 OAG. www.coop.co.uk/food UK WX010 EC Fish Pie Luxury Rech & Creamy IRRESISTIBLE do
- Allergens
- FishGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 18873010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Co op luxury fish pie?
Co op luxury fish pie contains 208 kcal per 100 g and about 208 kcal per serving (100g).
How much sugar is in Co op luxury fish pie?
Co op luxury fish pie has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Co op luxury fish pie healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Co op luxury fish pie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Co op luxury fish pie contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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