Classic Romaine

by Dole in Lettuces Barcode 0071430010693
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Classic Romaine by Dole provides 24 kcal per 100 g, with 2.4 g of sugars and 1.2 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lettuces category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
2.4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 24 kcal 20 kcal 57 −59%
Total fat 0 g 0 g 0% 3.1 −100%
Saturated fat 0 g 0 g 0% 0.6 −100%
Carbohydrates 4.7 g 4 g 1% 4.6
Total sugars 2.4 g 2 g 2.1 +10%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 2.4 g 2 g 7% 1.8 +37%
Protein 1.2 g 1 g 2% 2.1 −45%
Salt 0.1 g 0 g 0.4 −87%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.

Compared with other lettuces

Calories higher 38%
Sugars higher 27%
Salt lower 40%
Saturated fat lower 1%
Protein top 61%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Romaine lettuce, carrots, red cabbage.

Palm oil freeVeganVegetarian

Product details

Serving size
1 portion (85 g)
Sold in
Canada, United States
Barcode
0071430010693

Prices reported by shoppers

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Frequently asked questions

How many calories are in Classic Romaine?

Classic Romaine contains 24 kcal per 100 g and about 20 kcal per serving (1 portion (85 g)).

How much sugar is in Classic Romaine?

Classic Romaine has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Classic Romaine healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Classic Romaine vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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