Cinnamon knots by Waitrose

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Cinnamon knots

by Waitrose 150g in Biscuits Barcode 5000169653517
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Cinnamon knots by Waitrose provides 541 kcal per 100 g, with 29.4 g of sugars and 5.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category and comes in a 150g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
30.6 g · High
Saturated fat
19.4 g · High
Sugars
29.4 g · High
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 biscuit (17 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 541 kcal 92 kcal 457 +18%
Total fat 30.6 g 5.2 g 7% 20.3 +51%
Saturated fat 19.4 g 3.3 g 16% 8.8 +120%
Carbohydrates 60.6 g 10.3 g 4% 64 −5%
Total sugars 29.4 g 5 g 28.6
Added sugars 2.5 g 0.4 g 1% 18.5 −87%
Dietary fiber 2.9 g 0.5 g 2% 3.5 −15%
Protein 5.3 g 0.9 g 2% 6.8 −22%
Salt 1.5 g 0.2 g 0.7 +111%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.

Compared with other biscuits

Calories higher 3%
Sugars higher 46%
Salt higher 5%
Saturated fat higher 5%
Protein top 68%
Fiber top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour, unsalted butter (milk) (28%), sugar, yeast, salt, cinnamon ALLERGY ADVICE: For allergens, including cereals containing gluten, see Ingredients in bold

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk

Product details

Quantity
150g
Serving size
1 biscuit (17 g)
Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
5000169653517

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cinnamon knots?

Cinnamon knots contains 541 kcal per 100 g and about 92 kcal per serving (1 biscuit (17 g)).

How much sugar is in Cinnamon knots?

Cinnamon knots has 29.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cinnamon knots healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cinnamon knots vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cinnamon knots contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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