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Cinnamon and Spice Instant Oatmeal
Cinnamon and Spice Instant Oatmeal by President's Choice provides 368 kcal per 100 g, with 26.3 g of sugars and 13.2 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sachet (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 140 kcal | 390 −5% | |
| Total fat | 5.3 g | 2 g | 3% | 9.1 −42% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 2.2 −52% |
| Carbohydrates | 73.7 g | 28 g | 10% | 66.3 +11% |
| Total sugars | 26.3 g | 10 g | 18.2 +44% | |
| Dietary fiber | 7.9 g | 3 g | 11% | 8 |
| Protein | 13.2 g | 5 g | 10% | 10.2 +29% |
| Salt | 1 g | 0.4 g | 0.7 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 sachet (38 g)
- Labels & certifications
- KosherCOR Kosher
- Sold in
- France
- Barcode
- 0060383050573
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon and Spice Instant Oatmeal?
Cinnamon and Spice Instant Oatmeal contains 368 kcal per 100 g and about 140 kcal per serving (1 sachet (38 g)).
How much sugar is in Cinnamon and Spice Instant Oatmeal?
Cinnamon and Spice Instant Oatmeal has 26.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cinnamon and Spice Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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