Chunky Spicy Guacamole by Dole

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Chunky Spicy Guacamole

by Dole 150 g in Guacamoles Barcode 7340007928314
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Chunky Spicy Guacamole by Dole provides 145 kcal per 100 g, with 1.4 g of sugars and 1.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Guacamoles category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
3.2 g · Moderate
Sugars
1.4 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 145 kcal 157 −7%
Total fat 13 g 13.5
Saturated fat 3.2 g 2.6 +22%
Carbohydrates 1.6 g 6.4 −75%
Total sugars 1.4 g 1.5 −5%
Added sugars 0.3 g 0.4 −37%
Dietary fiber 3.5 g 4.6 −24%
Protein 1.9 g 2
Salt 1.5 g 1.1 +41%

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories lower 33%
Sugars lower 50%
Salt higher 13%
Saturated fat higher 34%
Protein top 41%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

95% avokado, lök, 0,5% jalapeno, koriander, vitlöksarom, salt, socker, antioxidationsmedel (natriumaskorbat, natriumcitrat, askorbinsyra) surhetsreglerandemedel (citronsyra) konserveringsmedel (kaliumsorbat).

Palm oil freeMaybe veganMaybe vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150 g
Sold in
Sweden
Barcode
7340007928314

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chunky Spicy Guacamole?

Chunky Spicy Guacamole contains 145 kcal per 100 g.

How much sugar is in Chunky Spicy Guacamole?

Chunky Spicy Guacamole has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chunky Spicy Guacamole healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Chunky Spicy Guacamole? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Guacamoles by Nutri-Score Highest-Protein Guacamoles Least Processed Guacamoles Lowest-Calorie Guacamoles Best Low-Sugar Guacamoles

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Guacamole a NOVA 3
Guacamole
Stop And Shop · 412 g
133 kcal
10 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 3.3 g protein
Nutri-Score A vs Cno sugarno saturated fat
Guacamole a NOVA 3
Guacamole
Shaw's · 14 oz
133 kcal
10 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 3.3 g protein
Nutri-Score A vs Cno sugarno saturated fat
Classic Guacamole Minis a NOVA 3
Classic Guacamole Minis
Members Mark
53 kcal
4.5 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugar−84% saturated fat
Lightly Seasoned Avocado a NOVA 3
Lightly Seasoned Avocado
go Verden · 2 lb
158 kcal
15.8 Fat g
0 Sugar g
1 Salt g
per 100 g · 1.8 g protein
Nutri-Score A vs Cno sugar−45% saturated fat

More guacamoles

View all →
Guacamole c NOVA 4
Guacamole
Mercadona · 200 g
149 kcal
13.7 Fat g
1.4 Sugar g
1.5 Salt g
per 100 g · 1.9 g protein
Palm oil freeVegan
Guacamole Extra a NOVA 4
Guacamole Extra
L'atelier Blini · 175 g
111 kcal
8.3 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan
Guacamole w tomato and spices c NOVA 3
Guacamole w tomato and spices
Chef Select · 150g
183 kcal
15.3 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Creamy Guacamole c NOVA 4
Creamy Guacamole
Doritos · 270 g
105 kcal
8 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 0.8 g protein
Palm oil free 2 allergens
Guacamole b NOVA 4
Guacamole
Itinéraire des Saveurs · 180 g
159 kcal
14 Fat g
1.4 Sugar g
1.1 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan 1 allergen
Guacamole, avocat frais, doux c NOVA 3
Guacamole, avocat frais, doux
Grand Frais · 300 g
130 kcal
11.2 Fat g
0.8 Sugar g
1.3 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegetarian

More from Dole

View all →
Certified Organic Bananas a NOVA 1
Certified Organic Bananas
Dole · 3 lb
88 kcal
0.3 Fat g
12.2 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Pineapple 100% Juice e NOVA 1
Pineapple 100% Juice
Dole · 6 fl oz
57 kcal
0 Fat g
12.4 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil free
Dole Fruit In Juice, Peaches Pfirsich a NOVA 4
Dole Fruit In Juice, Peaches Pfirsich
Dole · 113 g
58 kcal
0 Fat g
13 Sugar g
0 Salt g
per 100 g · 1 g protein
Palm oil freeVegan 1 allergen
Ananas en tranches au jus b NOVA 1
Ananas en tranches au jus
Dole · 227g
65 kcal
0.1 Fat g
12 Sugar g
0.1 Salt g
per 100 g · 0.4 g protein
VeganVegetarian
Ananas-Scheiben a NOVA 1
Ananas-Scheiben
Dole · 432 g
58 kcal
0 Fat g
12 Sugar g
0 Salt g
per 100 g · 0 g protein
Canned pineapples
Apple Cinnamon Cream Plant Based c NOVA 4
Apple Cinnamon Cream Plant Based
Dole · 123g
96 kcal
1.9 Fat g
12 Sugar g
0 Salt g
per 100 g · 0 g protein
VeganVegetarian