Chunk Hum
Chunk Hum by Family Gourmet provides 296 kcal per 100 g, with 3.2 g of sugars and 28.3 g of protein. That is 250% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category and comes in a 56 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.699g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 296 kcal | 168 kcal | 187 +58% | |
| Total fat | 18.9 g | 10.7 g | 14% | 12.3 +54% |
| Saturated fat | 6.3 g | 3.6 g | 18% | 4.2 +49% |
| Carbohydrates | 3.2 g | 1.8 g | 1% | 2.6 +23% |
| Total sugars | 3.2 g | 1.8 g | 0.9 +250% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 28.3 g | 16 g | 32% | 16.6 +71% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 796 Canned meats products on Foodmetria.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAM (CURED WITH WATER, SALT, SUGAR, SPICES, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVOR.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56.699g
- Sold in
- United States
- Barcode
- 0032251085086
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chunk Hum?
Chunk Hum contains 296 kcal per 100 g and about 168 kcal per serving (56.699g).
How much sugar is in Chunk Hum?
Chunk Hum has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chunk Hum healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chunk Hum vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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