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Chufas
Chufas by Medina provides 463 kcal per 100 g, with 14 g of sugars and 6.1 g of protein. That is 47% more sugar than the average product in this category. It is listed in the Nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 463 kcal | 580 −20% |
| Total fat | 29 g | 46.4 −38% |
| Saturated fat | 4.3 g | 6.8 −37% |
| Carbohydrates | 34 g | 21.9 +56% |
| Total sugars | 14 g | 9.5 +47% |
| Protein | 6.1 g | 17.5 −65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8412139060831
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chufas?
Chufas contains 463 kcal per 100 g.
How much sugar is in Chufas?
Chufas has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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