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Christmas Pudding
Christmas Pudding by Marks & Spencer provides 323 kcal per 100 g, with 47.3 g of sugars and 2.6 g of protein. That is 308% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puddings category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 136 +138% |
| Total fat | 4.9 g | 3.7 +33% |
| Saturated fat | 2.3 g | 2.2 |
| Carbohydrates | 65.4 g | 20 +227% |
| Total sugars | 47.3 g | 11.6 +308% |
| Added sugars | 0 g | 8.9 −100% |
| Dietary fiber | 3.2 g | 1.3 +142% |
| Protein | 2.6 g | 5.4 −52% |
| Salt | 0.2 g | 0.3 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 996 Puddings products on Foodmetria.
Compared with other puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Vine Fruits (39%) (Sultanas · Raisins) · Sugar · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Cider (7%) · Palm Oil · Rum (6%) · Humectant: Glycerol · Candied Orange and Lemon Peel (Orange Peel · Glucose-Fructose Syrup · Lemon Peel · Sugar · Acidity Regulator: Citric Acid) · Orange Juice from Concentrate · Brandy · Sherry · Molasses · Natural Colour: Plain Caramel · Ground Spices (Coriander · Cinnamon · Caraway Seeds · Ginger · Nutmeg · Cloves) · Salt · Orange Oil · Yeast
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 00888714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Christmas Pudding?
Christmas Pudding contains 323 kcal per 100 g.
How much sugar is in Christmas Pudding?
Christmas Pudding has 47.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Christmas Pudding healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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