Chocolate Flapjacks

by Lyle's Golden Syrup 5 x 30 g in Flapjack Barcode 5010115802852
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Chocolate Flapjacks by Lyle's Golden Syrup provides 440 kcal per 100 g, with 20.2 g of sugars and 6 g of protein. That is 19% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Flapjack category and comes in a 5 x 30 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
19.7 g · High
Saturated fat
11.1 g · High
Sugars
20.2 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 440 kcal 132 kcal 439
Total fat 19.7 g 5.9 g 8% 19.6
Saturated fat 11.1 g 3.3 g 16% 7.2 +55%
Carbohydrates 60 g 18 g 7% 56.1 +7%
Total sugars 20.2 g 6.1 g 24.9 −19%
Added sugars 0 g 0 g 0% 20.2 −100%
Dietary fiber 3.3 g 1 g 4% 8.4 −60%
Protein 6 g 1.8 g 4% 6.8 −11%
Salt 0.6 g 0.2 g 0.3 +77%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Flapjack products on Foodmetria.

Compared with other flapjack

Calories higher 48%
Sugars lower 29%
Salt higher 14%
Saturated fat higher 11%
Protein top 59%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Oats (38%); Butter (Milk): Partially inverted refiners syrup (18%); Sweetened condensed skimmed milk (Skimmed Milk: Sugar); Sugar; Dark chocolate (4%) (Cocoa mass; Sugar: Cocoa butter; Fat reduced cocoa powder; Emulsifier: Lecithins (Soy)). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilkSoybeans
May contain traces
Nuts

Additives 1

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
5 x 30 g
Serving size
30.0g
Sold in
United Kingdom
Barcode
5010115802852

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chocolate Flapjacks?

Chocolate Flapjacks contains 440 kcal per 100 g and about 132 kcal per serving (30.0g).

How much sugar is in Chocolate Flapjacks?

Chocolate Flapjacks has 20.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Chocolate Flapjacks healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chocolate Flapjacks vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chocolate Flapjacks contain?

According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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