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Golden Syrup
Golden Syrup by Lyle's Golden Syrup provides 317 kcal per 100 g, with 79 g of sugars and 0.3 g of protein. That is 59% more sugar than the average product in this category. It is listed in the Flavoured syrups category and comes in a 454g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 317 kcal | 218 +46% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 79 g | 79 g | 29% | 53.7 +47% |
| Total sugars | 79 g | 79 g | 49.6 +59% | |
| Added sugars | 0 g | 0 g | 0% | 38.9 −100% |
| Protein | 0.3 g | 0.3 g | 1% | 0.6 −50% |
| Salt | 0.7 g | 0.7 g | 0.2 +306% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 926 Flavoured syrups products on Foodmetria.
Compared with other flavoured syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Partially Inverted Refined Syrup
Product details
- Quantity
- 454g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- No gluten
- Sold in
- France, Germany, Spain, United Kingdom
- Barcode
- 5010115909483
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup?
Golden Syrup contains 317 kcal per 100 g and about 317 kcal per serving (1 serving (100 g)).
How much sugar is in Golden Syrup?
Golden Syrup has 79 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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