View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chocolate
Chocolate by m&m's provides 480 kcal per 100 g, with 66 g of sugars and 5.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 220g pack. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 480 kcal |
| Total fat | 19 g |
| Saturated fat | 12 g |
| Carbohydrates | 71 g |
| Total sugars | 66 g |
| Added sugars | 50 g |
| Protein | 5.1 g |
| Salt | 0.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
sugar, cocoa mass, med milk powder, cocoa butter, lactose, starch, milk fat palm taloucose syrup, shea fat, stabiliser (gum arabic), dextrin, colours e100, e120, e133, e160a, e160e, e170), emulsifier (soya lecithin), plazing agent (carnauba wax), salt, flavourings, palm kernel oil. (may ontain: almond, hazelnet, peanut). milk chocolate contains milk ds 14% minimum. en movie moments party tr
- Allergens
- MilkNutsPeanutsSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Sold in
- Ireland
- Barcode
- 5000159545983
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chocolate?
Chocolate contains 480 kcal per 100 g.
How much sugar is in Chocolate?
Chocolate has 66 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolate healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolate contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from m&m's
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
b NOVA 4 
e NOVA 4 
e NOVA 4