View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Choco Pockets
Choco Pockets by Nova Nova provides 462 kcal per 100 g, with 36 g of sugars and 5 g of protein. That is 92% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 139 kcal | 453 | |
| Total fat | 15 g | 4.5 g | 6% | 25.3 −41% |
| Saturated fat | 8 g | 2.4 g | 12% | 6.8 +18% |
| Carbohydrates | 76 g | 22.8 g | 8% | 48.9 +56% |
| Total sugars | 36 g | 10.8 g | 18.7 +92% | |
| Added sugars | 36 g | 10.8 g | 22% | 8.8 +310% |
| Protein | 5 g | 1.5 g | 3% | 13.3 −62% |
| Salt | 0.5 g | 0.2 g | 1.1 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Refined Wheat Flour, Edible Vegetable Oil (Palm Oil) & Lauric Fat, Milk Solids, Invert Syrup. lodized Salt, Emulsifiers (Plant Origin) (E471, E472(e). E322), Antioxidant (E319). Artificial Flavour & Colour (E 150d)
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8908019726442
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Choco Pockets?
Choco Pockets contains 462 kcal per 100 g and about 139 kcal per serving (30g).
How much sugar is in Choco Pockets?
Choco Pockets has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Choco Pockets healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Choco Pockets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Choco Pockets contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 4 
a NOVA 3 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
