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Choco Flakes
Choco Flakes by Spar provides 377 kcal per 100 g, with 2.4 g of sugars and 16.9 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate wheat shells category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 377 kcal | 382 | |
| Total fat | 15.5 g | 15.5 g | 20% | 3.6 +329% |
| Saturated fat | 10.1 g | 10.1 g | 51% | 1.4 +627% |
| Carbohydrates | 40.8 g | 40.8 g | 15% | 74.8 −45% |
| Total sugars | 2.4 g | 2.4 g | 24.3 −90% | |
| Added sugars | 3.6 g | 3.6 g | 7% | 19.1 −81% |
| Dietary fiber | 4.3 g | 4.3 g | 15% | 6.6 −35% |
| Protein | 16.9 g | 16.9 g | 34% | 9.3 +82% |
| Salt | 0 g | 0 g | 0.4 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 171 Chocolate wheat shells products on Foodmetria.
Compared with other chocolate wheat shells
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, Zucker, stark entöltes Kakaopulver, _Weizenstärke_, Glukosesirup, Kakaomasse, Reismehl, Palmöl, Emulgator: Lecithin; Aroma, Fruktose, Vitamine (Niacin, Vitamin E, Pantothensäure, Vitamin B6, Vitamin B2, Vitamin B1, Folsäure, Vitamin B12), Eisenpyrophosphat.
- Allergens
- Gluten
- May contain traces
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- No preservativesNo coloringsRainforest Alliance
- Sold in
- Austria
- Barcode
- 9100000783482
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco Flakes?
Choco Flakes contains 377 kcal per 100 g and about 377 kcal per serving (1 serving (100 g)).
How much sugar is in Choco Flakes?
Choco Flakes has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Choco Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Choco Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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