Choco Flakes by Spar

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Choco Flakes

by Spar 375 g in Chocolate wheat shells Barcode 8480013095132
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Choco Flakes by Spar provides 385 kcal per 100 g, with 32 g of sugars and 9.5 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Chocolate wheat shells category and comes in a 375 g pack.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
32 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 385 kcal 382
Total fat 3.2 g 3.6 −11%
Saturated fat 1.7 g 1.4 +22%
Carbohydrates 76 g 74.8
Total sugars 32 g 24.3 +32%
Protein 9.5 g 9.3
Salt 0.4 g 0.4 −6%

Category average across 171 Chocolate wheat shells products on Foodmetria.

Compared with other chocolate wheat shells

Calories higher 44%
Sugars higher 6%
Salt higher 44%
Saturated fat higher 18%
Protein top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
375 g
Sold in
France, Spain
Barcode
8480013095132

Prices reported by shoppers

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Frequently asked questions

How many calories are in Choco Flakes?

Choco Flakes contains 385 kcal per 100 g.

How much sugar is in Choco Flakes?

Choco Flakes has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Choco Flakes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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