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Chilli and Parsley Ciabatta
Chilli and Parsley Ciabatta by Specially Selected provides 393 kcal per 100 g, with 2 g of sugars and 9.6 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breadsticks category and comes in a 110 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 216 kcal | 411 | |
| Total fat | 18.2 g | 10 g | 13% | 11 +65% |
| Saturated fat | 1.6 g | 0.9 g | 5% | 2.4 −31% |
| Carbohydrates | 45.5 g | 25 g | 9% | 64.8 −30% |
| Total sugars | 2 g | 1.1 g | 2.9 −31% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.9 g | 1.6 g | 6% | 4.5 −36% |
| Protein | 9.6 g | 5.3 g | 11% | 11.1 −13% |
| Salt | 0.9 g | 0.5 g | 2 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2236 Breadsticks products on Foodmetria.
Compared with other breadsticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, CHILLI FLAVOUR COLD PRESSED RAPESEED OIL (19%) (Rapeseed Oil, Chilli Extract), Extra Virain Olive Oil, CHILLI FLAKES (1%), Yeast, Salt, DRIED PARSLEY (0.5%), _Barley_ Malt Flour
- Allergens
- Gluten
- May contain traces
- EggsMilk
Product details
- Quantity
- 110 g
- Serving size
- 55g
- Sold in
- United Kingdom
- Barcode
- 4088600038384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chilli and Parsley Ciabatta?
Chilli and Parsley Ciabatta contains 393 kcal per 100 g and about 216 kcal per serving (55g).
How much sugar is in Chilli and Parsley Ciabatta?
Chilli and Parsley Ciabatta has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chilli and Parsley Ciabatta healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chilli and Parsley Ciabatta contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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