Chicken tikka masala

by Freshly in Chicken tikka masala Barcode 6969166830922021125623
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Green-Score
e
Environmental impact estimate

Chicken tikka masala by Freshly provides 138 kcal per 100 g, with 2.7 g of sugars and 8 g of protein. That is 12% less sugar than the average product in this category. It is listed in the Chicken tikka masala category.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
2.7 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 414.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 138 kcal 570 kcal 150 −8%
Total fat 6.8 g 28 g 36% 5.6 +21%
Saturated fat 2.9 g 12 g 60% 2 +43%
Carbohydrates 11.6 g 48 g 17% 16 −28%
Total sugars 2.7 g 11 g 3 −12%
Dietary fiber 1.5 g 6 g 21% 1.4
Protein 8 g 33 g 66% 8.5 −7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.

Compared with other chicken tikka masala

Calories lower 46%
Sugars higher 37%
Saturated fat higher 20%
Protein top 40%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
414.0g
Sold in
Ireland
Barcode
6969166830922021125623

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken tikka masala?

Chicken tikka masala contains 138 kcal per 100 g and about 570 kcal per serving (414.0g).

How much sugar is in Chicken tikka masala?

Chicken tikka masala has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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