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Chicken Tikka
Chicken Tikka by Sainsbury's flourish provides 105 kcal per 100 g, with 2.8 g of sugars and 4.7 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 400g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 419 kcal | 145 −28% | |
| Total fat | 2.6 g | 10.4 g | 13% | 5.9 −56% |
| Saturated fat | 0.7 g | 2.6 g | 13% | 1.8 −63% |
| Carbohydrates | 14.9 g | 59.5 g | 22% | 13.4 +11% |
| Total sugars | 2.8 g | 11.3 g | 2.6 +11% | |
| Added sugars | 1.5 g | 6 g | 12% | 1.2 +29% |
| Protein | 4.7 g | 18.6 g | 37% | 9.1 −49% |
| Salt | 0.3 g | 1 g | 1 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice Mix (28%) (Water, Brown Rice, Lentils, Spinach), Vegetable Mix (13%) (Onion, Red Peppers), Tikka Marinated Chicken Breast (12%) (Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder (Cows' Milk), Cornflour, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil), Water, Cauliflower (10%), Lentil Flour Blend (Water, Rapeseed Oil, Coconut Oil, Lentil Protein, Sugar, Modified Potato Starch, Stabilisers: Methyl Cellulose, Xanthan Gum, Emulsifier: Polysorbate 60, Acidity Regulator: Trisodium Citrate, Flavourings, Salt, Colour: Beta-carotene), Chickpeas (5%), Onion, Tomatoes, Carrot, Potato, Tomato Purée, Sugar, Garlic Purée, Cornflour, Coriander, Rapeseed Oil, Ginger Purée, Lemon Juice, Paprika, Salt, Turmeric, Cumin Seed, Colour (Paprika Extract), Cinnamon, Nutmeg, Chilli Powder, Cumin, Black Pepper, Clove, Ginger, Fennel, Bay Leaf, Lemon Oil, Cardamom, Spice Extracts.
- Allergens
- Milk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 400g
- Sold in
- United Kingdom
- Barcode
- 00479585
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka?
Chicken Tikka contains 105 kcal per 100 g and about 419 kcal per serving (400g).
How much sugar is in Chicken Tikka?
Chicken Tikka has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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