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Chicken thighs with amba sauce
Chicken thighs with amba sauce by Waitrose provides 244 kcal per 100 g, with 4.3 g of sugars and 18.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 635g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 244 kcal |
| Total fat | 15.8 g |
| Saturated fat | 4.2 g |
| Carbohydrates | 6 g |
| Total sugars | 4.3 g |
| Added sugars | 4 g |
| Dietary fiber | 1.4 g |
| Protein | 18.9 g |
| Salt | 0.7 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Chicken thigh (89%), spiced mango amba sauce (6%) (water, sugar, diced mango, concentrated mango juice, cider vinegar, onion, cornflour, garlic purée, rapeseed oil, sea salt, turmeric powder, red chilli, fenugreek powder, cumin powder, sumac, salt), sugar, cornflour, coriander powder, garlic powder, turmeric powder, salt, cumin powder, sumac, onion powder, chilli powder, black pepper, ginger powder, red pepper powder, fenugreek powder, cinnamon powder, dried yeast, smoked salt, nutmeg, yeast extract, oregano, cardamom powder, spearmint, rapeseed oil, thyme, fennel powder, flavourings, clove powder, pimento, lemon oil, turmeric extract, sunflower oil, onion extract
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 635g
- Sold in
- United Kingdom
- Barcode
- 5000169669648
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken thighs with amba sauce?
Chicken thighs with amba sauce contains 244 kcal per 100 g.
How much sugar is in Chicken thighs with amba sauce?
Chicken thighs with amba sauce has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken thighs with amba sauce healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken thighs with amba sauce vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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