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Chicken Southern Fried
Chicken Southern Fried by Waitrose provides 212 kcal per 100 g, with 1.1 g of sugars and 18 g of protein. Its Nutri-Score is A. It is listed in the Chickens category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 212 kcal | 162 +31% |
| Total fat | 7.7 g | 7.6 |
| Saturated fat | 0.8 g | 2 −59% |
| Carbohydrates | 17.1 g | 5 +244% |
| Total sugars | 1.1 g | 1 +6% |
| Protein | 18 g | 18.4 |
| Salt | 0.4 g | 1.3 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3720 Chickens products on Foodmetria.
Compared with other chickens
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169473412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Southern Fried?
Chicken Southern Fried contains 212 kcal per 100 g.
How much sugar is in Chicken Southern Fried?
Chicken Southern Fried has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Southern Fried healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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