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Chicken parm bites
Chicken parm bites by Kirkwood provides 226 kcal per 100 g, with 1.2 g of sugars and 19 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen chicken nuggets category and comes in a .3 lb pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 84g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 190 kcal | 237 −5% | |
| Total fat | 11.9 g | 10 g | 13% | 11.7 |
| Saturated fat | 3 g | 2.5 g | 13% | 2.1 +41% |
| Carbohydrates | 9.5 g | 8 g | 3% | 18.7 −49% |
| Total sugars | 1.2 g | 1 g | 1.9 −39% | |
| Added sugars | 1.2 g | 1 g | 2% | 2.2 −46% |
| Dietary fiber | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 19 g | 16 g | 32% | 14.4 +32% |
| Salt | 1.4 g | 1.2 g | 1.1 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 38 Frozen chicken nuggets products on Foodmetria.
Compared with other frozen chicken nuggets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT, YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PUREE (WATER, TOMATO PASTE), CANOLA OIL, BROWN SUGAR, BLACK PEPPER, OREGANO, BASIL, THYME, PAPRIKA OLEORESIN, ROSEMARY, WHEAT FLOUR, WHEAT GLUTEN, MODIFIED CORN STARCH, TOMATO POWDER, PARMESAN AND ROMANO CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DEXTROSE, YEAST, SPICES (INCLUDING CELERY SEED), EXTRACTIVE OF PAPRIKA, CREAM OF TARTAR, SODIUM BICARBONATE, SODIUM ALGINATE, ITALIAN SEASONING (MARJORAM, THYME, ROSEMARY, SAGE, OREGANO, BASIL).
- Allergens
- CeleryGlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- .3 lb
- Serving size
- 84g
- Sold in
- United States
- Barcode
- 4061463063588
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken parm bites?
Chicken parm bites contains 226 kcal per 100 g and about 190 kcal per serving (84g).
How much sugar is in Chicken parm bites?
Chicken parm bites has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken parm bites healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken parm bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken parm bites contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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