Top 10 · Updated October 2026

Highest-Protein Frozen Chicken Nuggets

Frozen chicken nuggets: typically 14 g of protein per 100 g (median of 38 products). The frozen chicken nuggets with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 35 frozen chicken nuggets with complete data.

  1. 1 Chicken nuggets

    Chicken nuggets

    Υφαντής · 1000g
    a 186 kcal 1.8 g sugar 22.6 g protein 5.9 g fat
  2. 2 Oven Fried Chicken with Buffalo-Style Mac and Cheese

    Oven Fried Chicken with Buffalo-Style Mac and Cheese

    Lean Cuisine · 10 oz
    d NOVA 4 340 kcal 4 g sugar 22 g protein 8 g fat
  3. 3 Original chicken bites

    Original chicken bites

    Rastelli’s · 4 oz
    a NOVA 4 168 kcal 0.9 g sugar 20.4 g protein 3.1 g fat

    Also: Palm oil free · No additives

  4. 4 Chicken parm bites

    Chicken parm bites

    Kirkwood · .3 lb
    c NOVA 4 226 kcal 1.2 g sugar 19 g protein 11.9 g fat

    Also: Palm oil free

  5. 5 Lightly Breaded Chicken Breast Bites

    Lightly Breaded Chicken Breast Bites

    Just Bare
    a 150 kcal 2 g sugar 18 g protein 5 g fat
  6. 6 Nuggets de Peito de Frango

    Nuggets de Peito de Frango

    Continente · 600 g
    b NOVA 4 205 kcal 1.1 g sugar 18 g protein 8.3 g fat

    Also: Palm oil free

  7. 7 Chicken Nuggets

    Chicken Nuggets

    GOLDEN PLATTER ORGANIC · 32 oz (2 LBS.)
    b NOVA 4 188 kcal 0 g sugar 17.7 g protein 5.9 g fat

    Also: Palm oil free · No additives

  8. 8 Chicken breast chunks

    Chicken breast chunks

    Kirkwood · 22 oz
    d NOVA 4 188 kcal 3.6 g sugar 16.7 g protein 9.5 g fat

    Also: Palm oil free

  9. 9 Breaded Chicken

    Breaded Chicken

    Roosters
    a NOVA 4 260 kcal 0.6 g sugar 16.3 g protein 13.5 g fat

    Also: Palm oil free

  10. 10 Nuggets de poulet panés

    Nuggets de poulet panés

    Picard · 600 g
    a NOVA 4 173 kcal 1 g sugar 16 g protein 6.4 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen chicken nuggets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen chicken nuggets rankings

Healthiest Frozen Chicken Nuggets by Nutri-ScoreLeast Processed Frozen Chicken NuggetsLowest-Calorie Frozen Chicken NuggetsBest Low-Sugar Frozen Chicken Nuggets All frozen chicken nuggets