Top 10 · Updated October 2026

Lowest-Calorie Frozen Chicken Nuggets

The 10 lightest frozen chicken nuggets products on this list range from 150 to 196 kcal per 100 g. The frozen chicken nuggets with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 35 frozen chicken nuggets with complete data.

  1. 1 Lightly Breaded Chicken Breast Bites

    Lightly Breaded Chicken Breast Bites

    Just Bare
    a 150 kcal 2 g sugar 18 g protein 5 g fat
  2. 2 Original chicken bites

    Original chicken bites

    Rastelli’s · 4 oz
    a NOVA 4 168 kcal 0.9 g sugar 20.4 g protein 3.1 g fat

    Also: Palm oil free · No additives

  3. 3 Nuggets de poulet panés

    Nuggets de poulet panés

    Picard · 600 g
    a NOVA 4 173 kcal 1 g sugar 16 g protein 6.4 g fat

    Also: Palm oil free

  4. 4 Chicken nuggets

    Chicken nuggets

    Υφαντής · 1000g
    a 186 kcal 1.8 g sugar 22.6 g protein 5.9 g fat
  5. 5 Chicken Nuggets

    Chicken Nuggets

    GOLDEN PLATTER ORGANIC · 32 oz (2 LBS.)
    b NOVA 4 188 kcal 0 g sugar 17.7 g protein 5.9 g fat

    Also: Palm oil free · No additives

  6. 6 Chicken breast chunks

    Chicken breast chunks

    Kirkwood · 22 oz
    d NOVA 4 188 kcal 3.6 g sugar 16.7 g protein 9.5 g fat

    Also: Palm oil free

  7. 7 American Diner Fried Boneless Chicken

    American Diner Fried Boneless Chicken

    Eldorado · 300g
    d NOVA 3 194 kcal 0.1 g sugar 16 g protein 9.4 g fat

    Also: Palm oil free

  8. 8 Hot & Spicy Chicken Goujons

    Hot & Spicy Chicken Goujons

    Everyday Favourites Farm Range · 520g
    d NOVA 4 195 kcal 0.5 g sugar 15.7 g protein 9.6 g fat

    Also: Palm oil free

  9. 9 Chicken Nuggets in knusprigen Backteig

    Chicken Nuggets in knusprigen Backteig

    Edeka · 1000 g
    a NOVA 4 196 kcal 1.1 g sugar 12.5 g protein 9.5 g fat

    Also: Palm oil free

  10. 10 Strips with Hot Sweet Chili Dip

    Strips with Hot Sweet Chili Dip

    El Tequito · 500 g
    d NOVA 4 196 kcal 6.5 g sugar 14 g protein 6.2 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen chicken nuggets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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